Temperature control methods mentioned in the video:
1.) 10-15 Minute Cold Showers in the morning and before bed: 1 cold shower can be the equivalent to one hour of exercise. How exciting does that sound?
2.) 5-10 minute ice bath: This is only for people who are crazy and enjoy taking things to the extreme.
3.) Drink 500 ML of ice cold water upon waking. This has been proven to increase metabolic rate up to 24%
Follow these methods mentioned above for best results!
Now lets recap some of the main benefits of cold showers:
- Weight loss
- Increases testosterone
- Helps immunity
- used to treat depression
Yes, this is not going to be easy, and let me tell you… it can be very uncomfortable sometimes, but I can tell you from experience that it is worth it! You are sacrificing 10 minutes of your day to take a cold shower and in return you get to lose weight and get that much closer to your fitness goals!